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✨Empower Your Postpartum Mental Health Journey: So you no longer have to say "I'm good," when you're really not.
✨The Easiest Postpartum Food List and Snacks: Feel nourished, energized, and fully present.
✨Rediscover Intimacy: Our guide for postpartum couples empowers you to navigate this aspect of your relationship with confidence.
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BUT WHAT ABOUT YOU, MAMA? WHAT ABOUT YOUR WELL-BEING? YOUR SLEEP? YOUR DESIRES? YOUR EMPOWERMENT?
I’ve been a nurse and nurse practitioner for a total of 13 years, and I thought I would be equipped to handle my first born and postpartum journey–I was so wrong! Nothing was what I thought it would be, from labor to breastfeeding to postpartum–everything was SO hard! Even though I have a loving, present, and supportive husband, I was overwhelmed and quickly felt alone and uncertain about everything. I then realized postpartum care and support was severely lacking, so I decided to change that!
Everyone says “it all comes naturally.” But the reality is, that’s not always the case. Basic care for yourself, all the feelings associated with postpartum, lack of sleep, nutrients, companionship–it’s a lot, it can be overwhelming, and through it all, mamas need help and support. I’m here to help. This is ALL ABOUT MAMA!
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